A Weekend Getaway in Kingston

Recently, I decided to pay a visit to Kingston for work. Growing up in Ottawa, I would pass it by on the way to Toronto. But I think I’ve only ever stopped in maybe once or twice to explore, so I didn’t really ever get a sense of the city at all. I clearly had no idea what I was missing out on! Kingston itself has roots embedded deep within Canada’s history, with former trading posts, Fort Frontenac, Queens University, the Royal Military College, and even being the birthplace of the first prime minister of Canada.

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How I’ve Helped My Hair Survive Over The Years

When it comes to personal branding, I’ve always regarded my hair as one of the ways I express myself best. From colour to cut, change in my life has been best expressed via change in my hair style. As I’ve gotten older, this of course has been something I realize hasn’t been easy on my hair health. From colour damage to drying out, I’ve thrown everything at my head and then some. But thankfully I’ve always had a secret weapon in the products I use to repair, restore and revitalize the beast on my head. Today I am finally sharing my secret!

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A Bit of a Fitness TuneUp

So let’s be honest – I haven’t been sharing a lot of fitness updates online and here on the blog lately. I, like many of you, have found myself falling a bit behind on my promise to be more active. But, that’s okay.

After all, I am human and I can’t be in two places at once. While not here with you, I’ve been working away at a job I love and building towards my goal of children with Julio. That in and of itself is something that deserves to be celebrated! But on the path to being more active again, I thought I’d share a few tips that I’m using in a fitness tuneup of sorts with myself.

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